A sleep expert banished electronics from her bedroom for a week. It was difficult at times, but she emerged well-rested.
Haley Otman covers neurosciences and heart care for the University of Michigan Health System. A TV news producer turned health care communicator, Haley specializes in storytelling, media relations and social media surrounding clinical advances, new research and compelling patient stories.
Even sleep specialists have a hard time turning off the smartphone at night.
New guidelines for physicians and patients outline the do’s and don’ts of ear care. Listen up for what you need to know.
Sixteen years after preemie twins were born at U-M, the tightknit family returned to Ann Arbor for a unique solution to a pressing heart problem.
A psychologist and sleep expert explains why election-related stress can lead to insomnia, plus strategies to get back on track.