A sleep expert banished electronics from her bedroom for a week. It was difficult at times, but she emerged well-rested.
Following good habits before bedtime can reap big health benefits. The World Sleep Society offers simple tips to improve your nighttime routine.
Improving your sleep quality isn’t just a dream. Consider these easy suggestions from a Michigan Medicine sleep specialist — and her cuddly friend.
OSA can lead to health issues such as hypertension, heart attack and stroke.
The number of heart attacks rises the Monday after daylight saving time, a Michigan Medicine study found. Interrupted sleep may be the culprit.