One man’s struggle to get a good night’s sleep was a nightmare.
Acting out dreams could indicate REM sleep behavior disorder. What you should know about the symptoms, diagnosis and treatment.
A sleep expert banished electronics from her bedroom for a week. It was difficult at times, but she emerged well-rested.
Following good habits before bedtime can reap big health benefits. The World Sleep Society offers simple tips to improve your nighttime routine.
Improving your sleep quality isn’t just a dream. Consider these easy suggestions from a Michigan Medicine sleep specialist — and her cuddly friend.