Fitness shouldn’t feel forced. If you’re stuck in an activity rut, try these four science-backed ways to rethink exercise.
Sports Medicine & Fitness
Spring has sprung and so has baseball season. One athletic trainer offers easy tips to remember when your student athlete heads back to the diamond.
As kids head back to school and to fall sports, high school athletic trainers are working to keep them safe.
With Michael Phelps and other athletes in the 2016 Summer Olympics using cupping for recovery, many are wondering: Does it work?