Improving your sleep quality isn’t just a dream. Consider these easy suggestions from a Michigan Medicine sleep specialist — and her cuddly friend.
Wellness and Prevention
A U-M faculty member helped start a hockey team for individuals with cerebral palsy and other disabilities, supporting their athletic capacity and camar
Whether your goal is to hit a new fitness milestone, eat right or earn a promotion this year, sleep is the first step to success.
Pass the turkey, the pumpkin pie — and your medical history? The upcoming holiday provides an unlikely but ideal time to review such information.