To Find Inner Peace, Play This Podcast

Relief for those facing illness or stress can be found through a U-M audio series that uses breathing and visualization exercises to center the mind.

12:42 PM

Author | University of Michigan Comprehensive Cancer Center

Calm and low, Claire Casselman's voice is rich, reassuring and full of depth.

Such tones are perfect for guided imagery, a technique that combines visualization with breathing exercises to foster relaxation, a sense of empowerment and positive changes for well-being.

"Once you've learned how to use imagery to clarify your goals, you can think of it as part of your tool kit for coping — whether it's with cancer or some other challenge," says Casselman, a social worker and case manager at the University of Michigan's Comprehensive Cancer Center.

Most people, she notes, already use some form of guided imagery, such as periodic daydreaming or simply thinking about a tasty meal while preparing it.

Our goal is to show people that they are capable of achieving a peaceful calm — of controlling more of the situation and outcomes.
Claire Casselman

Many, too, call upon the concept in tougher times.

"It's a skill we use to help us get through an uncomfortable moment," Casselman says. "With guided imagery, we focus on that skill and build an intention into our visualization to help us get to where we want to be emotionally."

Although the practice is mental, not physical, it offers tangible benefits. Guided imagery has been shown to lower blood pressure, decrease stress hormones, help with chronic pain, enhance sleep, lessen side effects, boost the immune system and improve surgical recovery.

Which is why Casselman's podcast library features an introduction to the concept of guided imagery as well as an index of programs whose topics range from anxiety to fatigue to pain management.

Some episodes have target audiences, such as caregivers or those preparing to receive treatment. The podcasts have been designed for people facing cancer, but each recording is broad enough to appeal to listeners at all stages of life and in all circumstances.

"Our goal is to show people that they are capable of achieving a peaceful calm — of controlling more of the situation and outcomes," Casselman says. "It's empowering."


More Articles About: lifestyle Alternative Medicine
Health Lab word mark overlaying blue cells
Health Lab

Explore a variety of healthcare news & stories by visiting the Health Lab home page for more articles.

Media Contact Public Relations

Department of Communication at Michigan Medicine

[email protected]

734-764-2220

Stay Informed

Want top health & research news weekly? Sign up for Health Lab’s newsletters today!

Subscribe
Featured News & Stories
Health Lab
An Easy Way to Beat Stress — and Build a Healthier Life
A step-by-step guide to breathing exercises & techniques for relaxation & stress relief that can transform your fight or flight reactions. Heres what to do.
Doctor with mask on standing by patient in hosptial bed
Health Lab
Doctor learns how to walk again after biking accident
Today, Joseph Kolars rides as far as 40 miles now
lab bench scientist white coat in lab doing experiment
Health Lab
Research with a purpose
Alyssa Dreffs, originally a patient, is now a researcher with personal motivation behind her work.
women smiling holding award conference
Health Lab
A scientist’s fight against viral misinformation
University of Michigan's professor A. Oveta Fuller spent her career battling against the myths surrounding HIV and COVID. Two of her mentees reflect on her legacy.
felt person leaning down on desk tired muted yellow and green
Health Lab
Advancing workplace wellbeing in abnormal times
Burnout is real, but the word is overused. It’s time to learn how to go beyond it.
older woman with tarp over here in rain hurricane
Health Lab
Hurricane Ian: Older adults have many reasons for not evacuating
Here’s why it’s important to check on aging neighbors.