Following good habits before bedtime can reap big health benefits. The World Sleep Society offers simple tips to improve your nighttime routine.
Wellness & Prevention
Improving your sleep quality isn’t just a dream. Consider these easy suggestions from a Michigan Medicine sleep specialist — and her cuddly friend.
Even sleep specialists have a hard time turning off the smartphone at night.
A nationwide blood shortage may be preventing health care centers from providing certain surgeries or optimal care for some critical patients.