A simple activity can have a deep effect on your well-being.
Wellness & Prevention
A sleep expert banished electronics from her bedroom for a week. It was difficult at times, but she emerged well-rested.
Following good habits before bedtime can reap big health benefits. The World Sleep Society offers simple tips to improve your nighttime routine.
Improving your sleep quality isn’t just a dream. Consider these easy suggestions from a Michigan Medicine sleep specialist — and her cuddly friend.
Even sleep specialists have a hard time turning off the smartphone at night.