How to Use Bedroom Lighting to Improve Sleep Quality
Light from the window or your phone can interrupt sleep — as can more surprising factors, such as your bedtime reading habits.
August 31, 2016 6:00 AM
Deirdre Conroy, Ph.D.
Deirdre Conroy, Ph.D., is a clinical associate professor and clinical director of the University of Michigan Behavioral Sleep Medicine Clinic. Her clinical interests are cognitive behavioral therapy for all sleep disorders but she specializes in insomnia. Dr. Conroy researches the relationship between sleep disturbance and psychiatric disorders.
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3 Reasons Women Are More Likely to Have Insomnia
No matter how tired you are, restful zzz’s can be evasive. Women experience this more often than men, thanks to a few factors.
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6 Strategies to Help Women Stop Insomnia
Can’t sleep? Try these tips to fit in your forty winks.
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