A sleep psychologist says you should reconsider stocking up on CBD products for catching some zzz’s.

People looking for a safer pain reliever are turning to cannabis-derived CBD.

Complementary or integrative cancer treatments often lack scientific evidence to back up their use. New research might be changing that.

Ten minutes of conscious breathing every day can transform your ‘fight or flight’ reactions. Here’s what to do.

Relief for those facing illness or stress can be found through a U-M audio series that uses breathing and visualization exercises to center the mind.