Taking care of your heart by eating healthy isn’t so hard once you understand what it all means. A nutritionist explains.

You shouldn’t cut carbohydrates out completely.

Many of your favorite foods may contain “added sugars” that offer zero nutritional value and can be harmful to your health.

A Michigan Medicine dietician explains how the popular low-carb regimen can get results — as well as related risks everyone should know.

Learn how a comprehensive Michigan Medicine wellness program helped an ailing patient develop healthful habits and a new outlook on life.