The chaos of college can derail good sleep habits.
The sleep disorder does more than disrupt a good night’s rest. Left untreated, it can trigger a host of serious concerns.
One-third of people over age 65 take something to help them sleep, but these medications can pose real risks. What can you do?
Most of us are guilty of streaming countless episodes of a favorite show in one sitting. But the habit can wreak havoc on sleep, research shows.