One-third of people over age 65 take something to help them sleep, but these medications can pose real risks. What can you do?
Most of us are guilty of streaming countless episodes of a favorite show in one sitting. But the habit can wreak havoc on sleep, research shows.
A mask that delivers pressurized air during sleep, CPAP is a standard treatment for obstructive sleep apnea.
The early morning starts of most high schools work against teens’ natural sleep patterns. Experts say change is needed.