Before ringing in the new decade, a quick look back at the blog’s most read stories of the year.

You don’t have to be an elite athlete to be at risk for torn tendons, and rates of injury seem to be on the rise.

Children with cerebral palsy, spina bifida and other special needs spent a day swimming, biking, and walking or running — in true triathlon

Speaking from Pyeongchang, a Michigan Medicine physical therapist explains the benefit of trainers when starting (or boosting) athletic

Fitness shouldn’t feel forced. If you’re stuck in an activity rut, try these four science-backed ways to rethink exercise.