There are many techniques to help you manage stress and live a more balanced life.

Two-thirds of all pet owners say that having an animal helps them stay physically active.

Learn how a Michigan Medicine physician assistant changed the course of his health by making exercise a daily must. 

The act of play is a critical part of a child’s growth — and scientific research proves it.

Learn how a comprehensive Michigan Medicine wellness program helped an ailing patient develop healthful habits and a new outlook on life.