Protecting children’s eyes from screens, sun and sports 

National poll suggests many parents overlook simple steps to minimize children’s risk of eye injuries.

9:45 AM

Author | Beata Mostafavi

kid looking close to screen blinking bright green background
Credit: Justine Ross, Michigan Medicine

In some homes, summer may mean more screen time for kids.

And among concerns that come with children spending more hours on digital devices, video games and televisions – and less time outdoors – harm to their eyes.

But just half of parents recognize that screen time has a major impact on their child's eye health, suggests the C.S. Mott Children's Hospital National Poll on Children's Health at University of Michigan Health.

"Many parents may not be aware of both the short and long-term health issues linked to excessive screen time, including its effect on children's eyes," said Mott Poll co-director Sarah Clark, M.P.H.

"Our findings suggest that some parents may have inaccurate perceptions of activities that affect their child's eye health and vision and how to minimize risks."

The nationally-representative report was based on responses from 2,002 parents of children ages 3-18 surveyed in April.

Some experts have pointed to the combination of increased screen time and less time outdoors as factors that may put children at higher risk for developing myopia, or nearsightedness, which can lead to serious eye problems in the future. The rate of nearsightedness in children has increased dramatically in the past 30 years.

( C.S. Mott Children's Hospital)

Research is ongoing but studies suggest outdoor time protects against myopia.

"Parents should encourage at least one to two hours of outdoor time per day because exposure to natural light benefits eye development," Clark said.

"Parents should enforce family rules to ensure children have a sustained period of non-screen time during the day. This is especially important during summer months when they're off from school and may have less structured downtime."

Some research has also indicated associations between working up close – like reading or using a tablet – increasing the odds of myopia.

"It's important time to think about myopia risks for children because kids with this condition often become more nearsighted over time," said Olivia Killeen, M.D., an ophthalmologist at U-M Health Kellogg Eye Center who consulted on the report.

"The age of myopia onset is the most significant predictor of severe myopia later in life."

Using eyewear to minimize risks to children's eyes

Another overlooked area of eye health – protecting little eyes from intense sunlight.

Less than a third of parents polled say wearing sunglasses when outdoors has a major impact on children's vision and eye health, with just two in five having their child wear eyewear when outdoors.

In fact, when children are outdoors, they should wear sunglasses or wide-brimmed hats to decrease the risks of ultraviolet radiation damage, which can contribute to eye problems in older age, Clark says.

"While parents often make sure their children's skin is protected with sunscreen, they may not think about protecting their eyes from the sun as well," Clark said.

Many parents polled also skip steps that help minimize eye injuries during activities that include a risk of objects hitting the child's eye at high speed or force, with less than a third of parents saying their child wears protective glasses or goggles during contact sports.

Our findings suggest that some parents may have inaccurate perceptions of activities that affect their child's eye health and vision and how to minimize risks.
Sarah Clark, M.P.H.

Clark recommends parents seek advice from their child's health provider for safe and comfortable eyewear for sports like lacrosse, tennis, baseball and softball, and basketball.

Most parents polled do, however, say children and teens wear protective glasses or goggles when doing other activities that pose a risk of eye injuries, including working with tools and playing shooting games like Nerf guns or paintball.

After time spent on screens, the most common factors parent identify as impacting children's vision and eye health are reading in poor light, how close children sit to the TV/screen, diet and blue light from screens.

"Some parents may still follow advice from past generations on protecting kids' eyes," Clark said. "Reading in poor light or sitting close to the TV can cause eye fatigue or strain, but they will not do any permanent damage or cause long-term eye problems."

Less than a third of parents say children wear glasses that block blue light. While the amount of blue light does not damage eyes, it may impact circadian rhythms and make it harder for children to fall asleep. Experts recommend children stop blue light screen use at least one hour before bedtime.

Regular eye checks to detect problems early

Most parents report their child's health insurance covers the full or partial cost of visits to an eye doctor while 9% say they are not covered and 7% are unsure. Parents who report no coverage for eye doctor visits are less likely than parents with full or partial coverage to say their child has seen an eye doctor in the last two years.

Four in five parents report their child has had a vision test during a visit to the pediatrician or family doctor while more than a fourth say kids were tested at school or daycare.

But one in seven parents say their child has not had a vision test or seen an eye doctor in the past two years.

"Children should get vision tests at least every two years to make sure eyes are developing properly," Clark said.

"It's important to identify and treat vision problems as early as possible, because undiagnosed issues can lead to serious eye conditions in the future, including permanent vision loss."


More Articles About: Children's Health Pediatric Health Conditions Eye Disorders Wellness and Prevention Growth and Development Preventing Injury Eye Care & Vision
Health Lab word mark overlaying blue cells
Health Lab

Explore a variety of healthcare news & stories by visiting the Health Lab home page for more articles.

Media Contact Public Relations

Department of Communication at Michigan Medicine

[email protected]

734-764-2220

Stay Informed

Want top health & research news weekly? Sign up for Health Lab’s newsletters today!

Subscribe
Featured News & Stories 10 year old boy leaning against tree and posing with his mom and sisters outside
Health Lab
Family travels over 1,000 miles for son’s heart transplant
Family travels over 1,000 miles for son's heart transplant and ongoing heart care
Moving illustration of family at the dinner table eating healthy diet
Health Lab
Playing short order cook, forcing clean plates may sabotage healthy eating habits in kids
While most parents of preschool and elementary aged children strive to give their children a balanced, nutritional diet, some of their strategies to promote healthy eating may backfire.
Pill capsule pushing through a paper with amoxicillin printed on it.
Health Lab
Rise seen in use of antibiotics for conditions they can’t treat – including COVID-19
Overuse of antibiotics can lead bacteria to evolve antimicrobial resistance, but Americans are still receiving the drugs for many conditions that they can’t treat.
Illustration of red blood cells and bacteria in the bloodstream
Health Lab
New device can treat injury from sepsis
The FDA approved the use of a therapeutic device invented and developed at the University of Michigan for use in children with acute kidney injury and sepsis or a septic condition requiring continuous kidney replacement therapy.
Dinero is back to being an active toddler following a kidney transplant
Health Lab
Formula prescription helps 2-year-old receive kidney transplant
Dinero's pediatric nephrology team developed a tailored formula to address his mineral deficiencies due to his chronic kidney disease, maintain nutritional health and avoid dialysis.
Health Lab
How to protect your eyes during the total solar eclipse
A Michigan Medicine ophthalmologist and retinal surgeon shares advice for viewing the total solar eclipse safely, including what to look for in eye protection.